Yoga Camp Details
Teens Yoga (Age - 13 to 17 yrs )
  The chakras are also developing and becoming more active at this time.

Imbalance of the chakras,body chemistry, and physiology often show up in rebellion and mood swings.

The regular practice of yoga can help you maintain balance in the different chakras and keep the spirit and soul strong and healthy, thereby banefiting both the body and mind

Weekly twice
Uttama Pranayama Course
  Eligibility 3 months reqular practice in shiva yoga kendra

- Kapalbhati        - Chandra bedha

- Surya Bedha    - Ujjayi

- Sitali               - Bhastrika

- Bhramari         - Murcha

- Plavini             - Anuloma-Viloma

Early morning 5.30 to 6.15 am , Duration : 5 days

Kailash Yoga Kendra - Conduct us
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